Breathe. Heal. Realign Your Life from Within.

You wake up in the morning, and with your very first breath, you feel that something isn’t right.
Your thoughts start racing before you’ve even fully opened your eyes. No peace. No ground to stand on.
Sometimes it jolts you awake in the middle of the night, heart pounding, chest tight, panic, without knowing why.
You feel yourself drifting away from who you are. You used to know what mattered to you. Now everything feels strange.
Your life no longer feels like your own: relationships, work, daily routines, as if you’ve lost your connection.
And quietly, you wonder when it will get easier. Whether you’ll ever find yourself again.

Breathing technique for relaxation – arms raised, deep diaphragmatic breathing.

What changes for you.

You wake up feeling safe within yourself, no pressure in your chest, no paralyzing fear.

Your thoughts are calmer; you can stop them before they overwhelm you.

You remember who you are and what matters to you, your life feels aligned again.

Relationships become easier, because you can set boundaries and use your voice.

Your daily life has structure, one that supports you, instead of weighing you down.

Conscious breathing to regulate the nervous system and restore inner stability.

Annamaria performing a breathing technique, arms stretched upward to open the chest and encourage full diaphragmatic breathing.

My promise to you.

I give you the tools to find yourself again and transform your daily life from the inside out.

In my 1:1 sessions, we create a safe space where you learn to understand fear and overwhelm, instead of pushing them away.
I bring your body into the process: mindful movement, breath, small rituals that calm your nervous system and your mind.

Together, we sort out what can stay and what can go. You’ll discover what gives you strength and gradually build structures that support you.

This is how you’ll find inner peace, clarity, and the feeling of being at home in your own life again.

My coaching sessions.

Online coaching with Annamaria Fornaro – personal guidance from anywhere.

Finding your way back to yourself.

When everything feels loud and heavy, we take a breath, pause for a moment, and bring order to the chaos. You feel the ground beneath your feet again, and the strength to walk your path anew.

Woman reflecting during a coaching session on inner clarity and balance.

Rethink your future.

When the old no longer fits, we’ll create a new path together, step by step, without pressure, but with clarity and purpose.

Client after successful coaching – inner peace and joy for life.

Healing through body and breath.

We move, breathe, and let tension flow away. You learn to trust your body again, to feel calm, and to build a sense of safety within yourself.

Frequently asked questions.

How can I book an appointment?

You can easily book an appointment online through our website.

Is coaching also available online?

Yes. Most sessions take place online, all you need is a stable internet connection. This way, you can join from anywhere and create a safe space for yourself.

What happens during the first introductory session?

Our free introductory session takes place online. We’ll talk openly about your situation, see if we’re a good fit, and clarify which coaching format makes the most sense for you. You’ll have the chance to ask any questions and decide whether you’d like to continue.

How long does a coaching session last?

A session usually lasts 60 minutes. If needed, we can also arrange shorter or longer formats, depending on what feels right for you and how deep you’d like to go.

What happens during a coaching session with you?

In my sessions, it’s not about quick fixes, it’s about you. We talk about your current situation, uncover where things feel stuck, and work with gentle yet effective methods: conversation, body exercises, breathwork, and mental tools. The goal is for you to gain clarity, feel grounded and safe within yourself, and regain your sense of agency.

Is coaching the same as therapy?

No. Coaching is not a substitute for psychotherapy. It’s future-oriented and helps you develop new perspectives, release inner blocks, and find more calm within yourself. If I sense that therapeutic support would be beneficial, I’ll recommend appropriate next steps for you.

How many sessions will I need?

That’s individual. Some people notice real changes after just 1–3 sessions, while others work over several months toward lasting transformation. We’ll decide on the rhythm together.

Do I need prior experience with coaching or meditation?

Not at all. You don’t need to prepare anything. We’ll go at your pace and build step by step. Everything is explained, and you’ll be guided through the exercises.

Do I need to be physically fit?

No. Movement in my sessions is gentle and fully adaptable to your needs. It’s not about exercise, but about releasing tension and rebuilding trust in your body.

What makes your coaching different from others?

I work holistically, combining conversation, nervous system regulation, breathwork, and gentle movement. This way, you don’t just gain new insights, but also experience real physical relief and inner calm.

How do I pay for the sessions?

After our introductory session, you’ll receive all the information about prices and packages. You can pay easily online, no hidden costs, no long-term commitment.

“Annamaria helped me rediscover my inner peace and appreciate the small things in everyday life enjoying a meal, walking in nature, living in the present moment. Through her sensitivity and guidance, I’ve learned to set boundaries in my relationships with family, friends, and others. This change has finally allowed me to feel calmer and truly happy.”

Marco (name changed)

Contact us

You want to take the first step toward a calmer, clearer life?
You’re in the right place. If fear, overwhelm, or the feeling of having lost yourself are shaping your daily life, now is the time to pause and allow yourself to receive support.

About us

Annamaria Fornaro is a professional coach based in Larnaca, Cyprus, guiding people who feel overwhelmed, stuck, or disconnected from themselves and their goals.

Her work combines emotional awareness, practical tools, and gentle structure, helping clients find clarity, rebuild confidence, and create a life that feels authentic and balanced.

Each session is tailored to the person in front of her grounded, compassionate, and designed to make real change possible.
The goal is simple: to help you feel calm, capable, and connected again in work, relationships, and within yourself.